Correcting posture and reducing lower back painĪnother claim that waist trimmers make is that they can help improve posture.
Like weight loss, any changes in your waist that you see from a waist trimmer will disappear once you stop wearing it. Many waist trimmer brands also claim that their products can train your waist to maintain its new shape permanently if worn over the course of several months.īut according to the American Board of Cosmetic Surgery, if you’re already at a healthy weight, waist trimmers do nothing to change the shape of your body - at least not permanently.
Having to cinch the waist trimmer temporarily gives the illusion of a slimmer waist while you wear one. Related Article: How Do Fat Burners Work? (And, Are They Actually Effective?) 2. Any weight you do lose will come back quickly if you stop wearing a waist trimmer consistently and start eating more food again. However, this weight loss is temporary and mostly due to water weight from sweating and not being able to eat as much. Because waist trimmers are uncomfortably tight, you may also not feel like eating much when you wear one, which can promote weight loss. This is largely due to the waist trimmer raising your core temperature and making you sweat more. One of the main benefits that waist trimmer brands tout about their products is their ability to help you lose weight and burn fat. Correcting posture and reducing lower back pain.Some of the most common claims that waist trimmers make are:
#WAIST TRIMMER SWEAT BELT FREE#
Need a workout program? Get 3 free workouts on Fitbod right now. When they are tightened, they pull the midsection in as much as possible.īecause waist trimmers are uncomfortable to wear, most brands recommend starting off with wearing them for just an hour or two per day and gradually increasing the amount of time you keep them on. They can be fastened with velcro, hook and eye closures, or laces. Waist trimmers are typically made out of neoprene and have boning, often made out of steel, to help give them structure. People (mostly women) wear them either under their clothes during the day to give the appearance of a slimmer waist or hourglass figure or to help them sweat more during workouts in the hopes of boosting fat loss efforts. Waist trimmers are garments or large belts that are worn tightly around the midsection. I’ll also analyze some research regarding waist trimmers and offer alternatives for you to consider instead.
In this article, I’ll go into more detail about what exactly waist trimmers are and the claims they make about how they can change your body. If you want to slim down, you’ll be better off eating in a calorie deficit, following a well-structured fitness routine like the ones you can find in the Fitbod app, and getting in more steps during the day. Waist trimmers are not only ineffective at helping you lose weight but can also cause significant damage if worn incorrectly. Waist trimmer companies claim that wearing one can help promote weight loss and change the shape of your body, but these claims are largely disproven by doctors and researchers. And when people want to change something about themselves they don’t like, they tend to turn to easy fixes such as waist trimmers to help them reach their goals as quickly as possible.īut what are waist trimmers, and do they really work? Waist trimmers are tight-fitting garments that are worn around the midsection to help the waistline appear more defined. Losing belly fat and getting a slimmer waist are two common goals amongst people who are unhappy with their bodies.
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